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MarteSverdrup
Age 26 , BW 71
Join Date: 2015-02-08.
Following: 8.
Insert Post:
Your are on Wednesday 03, Feb 2016
-- Bodyweight: 70
Pas 2, W5

DELETE RENAME Records (PRs) # Rev. band bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1260 25 7 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo dødløft udstyr
VOLUME REPS SETS BEST EFF BEST INT
1735 17 8 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
100 x 1 x 1 EFF 67% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 ~127.8 125 x 2 x 1 EFF 85% INT 83%
0.2 ~132.9 PR 130 x 2 x 1 EFF 89% INT 87%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.1 130 x 1 x 1 EFF 87% INT 87%
Posts on February 03rd