wait...
? MartinADreyer
Age --- , BW 105
Join Date: 2018-03-11.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
4920 51 8 198.65 190
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 11%
0.1 ~78.55 70 x 6 x 1 EFF 40% INT 37%
0.1 ~101 90 x 6 x 1 EFF 51% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 63%
0.9 ~157.05 PR 140 x 6 x 4 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
960 9 3 125.45 120
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---

-5sek exc. fase, unilateralt

VOLUME REPS SETS BEST EFF BEST INT
4800 80 5 --- ---
~62.15 PR 50 x 40 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---


Weighted plank
30 sek*5*20kg
Posts on March 19th