wait...
? MartinADreyer
Age --- , BW 105
Join Date: 2018-03-11.
Insert Post:
Your are on Friday 02, Mar 2018
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
3205 25 7 155.7 132
0.1 ~78.55 70 x 6 x 1 EFF 50% INT 53%
0.2 ~107 100 x 4 x 1 EFF 69% INT 76%
0.3 ~125.45 120 x 3 x 1 EFF 81% INT 91%
1 140 x 1 x 1 EFF 90% INT PR%
1 160 x 1 x 1 EFF PR% INT PR%
2+ ~186.2 170 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
↑ PR!


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 73.15 62
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 --- ---
~100.25 PR 85 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 --- ---
~147.85 PR 135 x 5 x 5 EFF --- INT ---


Coan core/grip:
30s*40kg
25s*40kg
25s*40kg

Rev. hyper:
3*12

Crunches:
2*8

VOLUME REPS SETS BEST EFF BEST INT
3375 75 5 --- ---
~55.95 PR 45 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Skull crushers:
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---
Posts on March 02nd