wait...
? MartinADreyer
Age --- , BW 108
Join Date: 2018-03-11.
Following: 1.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
4760 48 7 191.65 175
0.1 ~23.6 20 x 8 x 1 EFF 12% INT 11%
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 34%
0.1 ~107 100 x 4 x 1 EFF 56% INT 57%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 69%
1 ~159.25 PR 135 x 8 x 3 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
810 9 3 --- ---
~94.1 PR 90 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent over rows:
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 84.9 72
2+ ~88.45 PR 75 x 8 x 3 EFF PR% INT PR%


Split squat:
6+6+6 40kg-20kg-0kg *2

Leg curls:
5*7 45kg-55kg-55kg-45kg-45kg

Leg. ext:
12exc.+16
60kg 40kg

Planke 1:30 pause:
2min
1min50s
1m30s
Posts on March 05th