wait...
? MartinADreyer
Age --- , BW 105
Join Date: 2018-03-11.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 105
Deload
VOLUME REPS SETS BEST EFF BEST INT
2290 43 7 125.95 115
0.2 ~24.85 20 x 20 x 1 EFF 20% INT 17%
0.1 ~58.95 50 x 8 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 61%
0.1 ~92 90 x 2 x 1 EFF 73% INT 78%
0.5 ~112.45 110 x 2 x 1 EFF 89% INT 96%
0.5 ~112.45 110 x 2 x 1 EFF 89% INT 96%
2+ ~139.05 PR 130 x 4 x 1 EFF PR% INT PR%

-med slingshot

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 127.8 125
0.3 ~76.65 PR 70 x 5 x 3 EFF 60% INT 56%

-med rød band

VOLUME REPS SETS BEST EFF BEST INT
60 12 1 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---

-med rød band
Posts on March 16th