wait...
? MartinADreyer
Age --- , BW 105
Join Date: 2018-03-11.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 105
Deload

VOLUME REPS SETS BEST EFF BEST INT
2670 36 9 198.65 190
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 26%
~73.2 70 x 3 x 1 EFF 37% INT 37%
0.1 ~104.55 100 x 3 x 1 EFF 53% INT 53%
0.4 ~119.2 114 x 3 x 5 EFF 60% INT 60%

-2 sæt power squat, 3 sæt OL squat

VOLUME REPS SETS BEST EFF BEST INT
2180 45 6 139.05 130
0.3 ~34.8 PR 28 x 20 x 1 EFF 25% INT 22%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 46%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 46%
0.2 ~89.75 80 x 6 x 1 EFF 65% INT 62%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 46%
60 x 1 x 1 EFF 43% INT 46%

-16sek hold i bunden

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---
Posts on March 17th