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? MartinADreyer
Age --- , BW 108
Join Date: 2018-03-11.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 105
DELETE RENAME Records (PRs) # PauseDL u. knæ
VOLUME REPS SETS BEST EFF BEST INT
1860 12 4 136.9 125
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
↑ @rpe5
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
↑ @rpe5
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
↑ @rpe5
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
↑ @rpe5


VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 --- ---
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @rpe6
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @rpe6
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @rpe6
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @rpe6
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @rpe6


VOLUME REPS SETS BEST EFF BEST INT
1020 6 3 213.55 195
0.2 ~173.8 170 x 2 x 1 EFF 81% INT 87%
↑ @rpe6
0.2 ~173.8 170 x 2 x 1 EFF 81% INT 87%
↑ @rpe6
0.2 ~173.8 170 x 2 x 1 EFF 81% INT 87%
↑ @rpe6/av mine tommelfingre
Posts on October 29th