wait...
? MartinADreyer
Age --- , BW 108
Join Date: 2018-03-11.
Following: 1.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
2720 16 4 213.55 195
0.3 ~181.85 170 x 4 x 1 EFF 85% INT 87%
0.3 ~181.85 170 x 4 x 1 EFF 85% INT 87%
0.3 ~181.85 170 x 4 x 1 EFF 85% INT 87%
0.3 ~181.85 170 x 4 x 1 EFF 85% INT 87%
↑ @rpe 7


VOLUME REPS SETS BEST EFF BEST INT
3264 64 8 112.2 100
2+ ~114.4 PR 97 x 8 x 1 EFF PR% INT 97%
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 5%
2+ ~114.4 PR 97 x 8 x 1 EFF PR% INT 97%
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 5%
2+ ~114.4 PR 97 x 8 x 1 EFF PR% INT 97%
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 5%
2+ ~114.4 PR 97 x 8 x 1 EFF PR% INT 97%
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 5%
↑ @rpe 7/7,5
Posts on October 31st