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? MartinADreyer
Age --- , BW 108
Join Date: 2018-03-11.
Following: 1.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
1800 8 4 --- ---
~230 PR 225 x 2 x 1 EFF --- INT ---
↑ @rpe6
~230 PR 225 x 2 x 1 EFF --- INT ---
↑ @rpe6
~230 PR 225 x 2 x 1 EFF --- INT ---
↑ @rpe6
~230 PR 225 x 2 x 1 EFF --- INT ---
↑ @rpe6


VOLUME REPS SETS BEST EFF BEST INT
2660 28 7 97.75 85
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe6
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe6
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe6
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe6
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe6
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe6
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe6


VOLUME REPS SETS BEST EFF BEST INT
1290 6 3 219.55 210
2 ~219.8 PR 215 x 2 x 1 EFF 100% INT PR%
↑ @rpe6
2 ~219.8 PR 215 x 2 x 1 EFF 100% INT PR%
↑ @rpe6
2 ~219.8 PR 215 x 2 x 1 EFF 100% INT PR%
↑ @rpe7


VOLUME REPS SETS BEST EFF BEST INT
4320 40 3 132.25 115
2+ ~134.25 PR 108 x 15 x 1 EFF PR% INT 94%
2+ ~134.25 108 x 13 x 1 EFF PR% INT 94%
2 ~134.25 108 x 12 x 1 EFF PR% INT 94%
Posts on November 24th