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? MartinADreyer
Age --- , BW 108
Join Date: 2018-03-11.
Following: 1.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
4410 21 7 219.8 215
1.5 ~219.55 210 x 3 x 1 EFF 100% INT 98%
↑ @rpe6
1.5 ~219.55 210 x 3 x 1 EFF 100% INT 98%
↑ @rpe6
1.5 ~219.55 210 x 3 x 1 EFF 100% INT 98%
↑ @rpe6
1.5 ~219.55 210 x 3 x 1 EFF 100% INT 98%
↑ @rpe6
1.5 ~219.55 210 x 3 x 1 EFF 100% INT 98%
↑ @rpe7
1.5 ~219.55 210 x 3 x 1 EFF 100% INT 98%
↑ @rpe7
1.5 ~219.55 210 x 3 x 1 EFF 100% INT 98%
↑ @rpe7-8


VOLUME REPS SETS BEST EFF BEST INT
4945 51 11 --- ---
~82.55 70 x 8 x 1 EFF --- INT ---
~89.75 80 x 6 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~117.65 PR 110 x 4 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 1 EFF --- INT ---
↑ @rpe7
~132.9 PR 130 x 2 x 1 EFF --- INT ---
↑ @rpe7
~132.9 PR 130 x 2 x 1 EFF --- INT ---
↑ @rpe7
~132.9 PR 130 x 2 x 1 EFF --- INT ---
↑ @rpe7
~115 PR 105 x 5 x 1 EFF --- INT ---
~115 PR 105 x 5 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
Posts on November 27th