wait...
? MartinADreyer
Age --- , BW 110
Join Date: 2018-03-11.
Following: 2.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3600 20 5 265 265
0.1 ~192.55 180 x 4 x 1 EFF 73% INT 68%
↑ @rpe5
0.1 ~192.55 180 x 4 x 1 EFF 73% INT 68%
↑ @rpe5
0.1 ~192.55 180 x 4 x 1 EFF 73% INT 68%
↑ @rpe6
0.1 ~192.55 180 x 4 x 1 EFF 73% INT 68%
↑ @rpe5
0.1 ~192.55 180 x 4 x 1 EFF 73% INT 68%
↑ @rpe5


VOLUME REPS SETS BEST EFF BEST INT
3240 36 6 152.5 152.5
0.1 ~101 90 x 6 x 1 EFF 66% INT 59%
0.1 ~101 90 x 6 x 1 EFF 66% INT 59%
0.1 ~101 90 x 6 x 1 EFF 66% INT 59%
0.1 ~101 90 x 6 x 1 EFF 66% INT 59%
0.1 ~101 90 x 6 x 1 EFF 66% INT 59%
0.1 ~101 90 x 6 x 1 EFF 66% INT 59%

@rpe 0 alle sæt

VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 --- ---
~67.3 60 x 6 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---

@rpe6

VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 82.55 70
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 94.35 80
0.3 ~62.15 50 x 10 x 1 EFF 66% INT 63%
0.4 ~74.6 PR 60 x 10 x 1 EFF 79% INT 75%
0.4 ~74.6 PR 60 x 10 x 1 EFF 79% INT 75%
Posts on September 14th