wait...
MartinPhuc
Age 23 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
1910 23 6 210 210
0.1 ~21.9 20 x 5 x 2 EFF 10% INT 10%
~73.2 70 x 3 x 1 EFF 35% INT 33%
0.1 ~128.35 120 x 4 x 1 EFF 61% INT 57%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%

Posts on December 10th