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MartinPhuc
Age 24 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 75.9
VOLUME REPS SETS BEST EFF BEST INT
1570 24 10 108 108
~20.9 20 x 3 x 1 EFF 19% INT 19%
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 46%
0.1 ~62.75 60 x 3 x 1 EFF 58% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 65%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 74%
0.1 ~86.9 85 x 2 x 1 EFF 80% INT 79%
0.3 ~81.8 80 x 2 x 4 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1140 13 11 113.95 110
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 64%
0.1 ~92 90 x 2 x 1 EFF 81% INT 82%
0.2 ~102.2 100 x 2 x 1 EFF 90% INT 91%
1 110 x 1 x 1 EFF 97% INT 100%
1 115 x 1 x 1 EFF PR% INT PR%
1 120 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%
130 x 0 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 125.45 120
0.9 ~104.55 100 x 3 x 5 EFF 83% INT 83%
Posts on April 01st