wait...
MartinPhuc
Age 23 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1540 21 16 110 110
~20.9 20 x 3 x 1 EFF 19% INT 18%
~51.1 50 x 2 x 1 EFF 46% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.7 90 x 1 x 12 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
870 10 7 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
~71.55 70 x 2 x 1 EFF 51% INT 50%
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
105 x 1 x 1 EFF 75% INT 75%
0.2 115 x 1 x 3 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
870 10 7 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
~71.55 70 x 2 x 1 EFF 51% INT 50%
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
105 x 1 x 1 EFF 75% INT 75%
0.2 115 x 1 x 3 EFF 82% INT 82%
↑ ømme knæ, så jeg stoppede


VOLUME REPS SETS BEST EFF BEST INT
1100 10 5 130 130
0.7 ~112.45 110 x 2 x 5 EFF 86% INT 85%
Posts on January 08th