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MartinPhuc
Age 24 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 76.7
VOLUME REPS SETS BEST EFF BEST INT
1476 20 9 113 113
~20.9 20 x 3 x 1 EFF 19% INT 18%
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.5 ~97.1 95 x 2 x 4 EFF 86% INT 84%
0.2 ~100.2 98 x 2 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1620 16 8 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
~81.8 80 x 2 x 1 EFF 58% INT 57%
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
0.6 ~117.55 115 x 2 x 5 EFF 84% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
1620 16 8 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
~81.8 80 x 2 x 1 EFF 58% INT 57%
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
0.6 ~117.55 115 x 2 x 5 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3540 24 9 210 210
~71.55 70 x 2 x 1 EFF 34% INT 33%
~122.65 120 x 2 x 1 EFF 58% INT 57%
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 67%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
Posts on January 28th