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MartinPhuc
Age 24 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 76.7
VOLUME REPS SETS BEST EFF BEST INT
1367 20 12 113 113
~20.9 20 x 3 x 1 EFF 19% INT 18%
0.1 ~52.25 50 x 3 x 2 EFF 46% INT 44%
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 102 x 1 x 1 EFF 90% INT 90%
0.4 100 x 1 x 5 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1141 12 9 140 140
~52.25 50 x 3 x 1 EFF 37% INT 36%
~81.8 80 x 2 x 1 EFF 58% INT 57%
100 x 1 x 1 EFF 71% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.2 128 x 1 x 2 EFF 91% INT 91%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 120 x 1 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
225 2 2 120 120
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%

+
VOLUME REPS SETS BEST EFF BEST INT
865 10 11 140 140
~52.25 50 x 3 x 1 EFF 37% INT 36%
~81.8 80 x 2 x 1 EFF 58% INT 57%
100 x 1 x 1 EFF 71% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
128 x 0 x 2 EFF --- INT ---
125 x 0 x 1 EFF --- INT ---
120 x 0 x 1 EFF --- INT ---
110 x 1 x 1 EFF 79% INT 79%
0.1 115 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3600 24 6 210 210
0.1 ~128.35 120 x 4 x 1 EFF 61% INT 57%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.7 ~171.15 160 x 4 x 4 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1120 8 4 158.45 155
0.8 ~143.1 140 x 2 x 4 EFF 90% INT 90%
Posts on February 17th