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MartinPhuc
Age 25 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 76.7
DELETE RENAME Records (PRs) # Snatch, low blocks
VOLUME REPS SETS BEST EFF BEST INT
1140 17 11 97.1 95
~20.9 20 x 3 x 1 EFF 22% INT 21%
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 89%
2+ 95 x 1 x 6 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
790 8 8 158.45 155
50 x 1 x 1 EFF 32% INT 32%
80 x 1 x 1 EFF 50% INT 52%
100 x 1 x 1 EFF 63% INT 65%
0.2 112 x 1 x 5 EFF 71% INT 72%

+
VOLUME REPS SETS BEST EFF BEST INT
790 8 8 140 140
50 x 1 x 1 EFF 36% INT 36%
80 x 1 x 1 EFF 57% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.3 112 x 1 x 5 EFF 80% INT 80%

+
VOLUME REPS SETS BEST EFF BEST INT
790 8 8 140 140
50 x 1 x 1 EFF 36% INT 36%
80 x 1 x 1 EFF 57% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.3 112 x 1 x 5 EFF 80% INT 80%
Posts on February 19th