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MartinPhuc
Age 24 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Snatch deadlift to knees
VOLUME REPS SETS BEST EFF BEST INT
300 6 4 96.1 95
~20.45 20 x 2 x 1 EFF 21% INT 21%
~51.1 50 x 2 x 1 EFF 53% INT 53%
70 x 1 x 1 EFF 73% INT 74%
0.2 90 x 1 x 1 EFF 94% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
300 6 4 95 95
~20.45 20 x 2 x 1 EFF 22% INT 21%
~51.1 50 x 2 x 1 EFF 54% INT 53%
70 x 1 x 1 EFF 74% INT 74%
0.2 90 x 1 x 1 EFF 95% INT 95%
↑ ømme knæ, så kørte et sæt og power


DELETE RENAME Records (PRs) # Clean deadlift to knees
VOLUME REPS SETS BEST EFF BEST INT
392 5 4 119 119
~51.1 50 x 2 x 1 EFF 43% INT 42%
80 x 1 x 1 EFF 67% INT 67%
0.1 100 x 1 x 1 EFF 84% INT 84%
0.2 112 x 1 x 1 EFF 94% INT 94%

+
VOLUME REPS SETS BEST EFF BEST INT
392 5 4 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
80 x 1 x 1 EFF 57% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.1 112 x 1 x 1 EFF 80% INT 80%

+
VOLUME REPS SETS BEST EFF BEST INT
392 5 4 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
80 x 1 x 1 EFF 57% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.1 112 x 1 x 1 EFF 80% INT 80%
↑ kun et sæt pga. knæ


VOLUME REPS SETS BEST EFF BEST INT
960 8 2 158.9 155
0.1 ~107 100 x 4 x 1 EFF 67% INT 65%
0.4 ~149.75 140 x 4 x 1 EFF 94% INT 90%
↑ nemt, men kun et sæt pga. knæ


DELETE RENAME Records (PRs) # Hip extended one leg curls
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 28.05 25
1.5 ~24.85 20 x 10 x 3 EFF 89% INT 80%
↑ 10+10
Posts on April 01st