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MartinPhuc
Age 24 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1485 20 11 116 116
~20.9 20 x 3 x 1 EFF 18% INT 17%
0.1 ~52.25 50 x 3 x 1 EFF 45% INT 43%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 60%
0.1 ~92 90 x 2 x 1 EFF 79% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 82%
0.1 ~102.2 100 x 2 x 1 EFF 88% INT 86%
0.1 100 x 1 x 1 EFF 86% INT 86%
↑ 1+0
100 x 0 x 1 EFF --- INT ---
0.1 ~92 90 x 2 x 1 EFF 79% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 82%
0.1 95 x 1 x 1 EFF 82% INT 82%
↑ 0+1


VOLUME REPS SETS BEST EFF BEST INT
950 11 6 142 142
~52.25 50 x 3 x 1 EFF 37% INT 35%
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.1 ~117.55 115 x 2 x 1 EFF 83% INT 81%
0.1 115 x 1 x 1 EFF 81% INT 81%
0.1 115 x 1 x 1 EFF 81% INT 81%

+
VOLUME REPS SETS BEST EFF BEST INT
455 6 4 142 142
~51.1 50 x 2 x 1 EFF 36% INT 35%
~71.55 70 x 2 x 1 EFF 50% INT 49%
100 x 1 x 1 EFF 70% INT 70%
0.1 115 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2540 18 5 210 210
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.3 ~179.5 160 x 6 x 1 EFF 85% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 83% INT 81%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1980 18 6 130 130
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.4 ~125.45 120 x 3 x 1 EFF 97% INT 92%
0.8 ~115 110 x 3 x 4 EFF 88% INT 85%
Posts on August 03rd