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MartinPhuc
Age 23 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1581 22 11 116 116
~20.9 20 x 3 x 1 EFF 18% INT 17%
0.1 ~52.25 50 x 3 x 2 EFF 45% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~92 90 x 2 x 1 EFF 79% INT 78%
0.1 ~102.2 100 x 2 x 1 EFF 88% INT 86%
0.2 ~106.3 104 x 2 x 1 EFF 92% INT 90%
0.1 107 x 1 x 1 EFF 92% INT 92%
↑ 1+0
0.1 107 x 1 x 1 EFF 92% INT 92%
0.1 100 x 1 x 1 EFF 86% INT 86%
0.2 109 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1720 17 10 142 142
~52.25 50 x 3 x 1 EFF 37% INT 35%
~81.8 80 x 2 x 1 EFF 58% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 85%
0.2 ~127.8 125 x 2 x 1 EFF 90% INT 88%
0.3 ~132.9 PR 130 x 2 x 1 EFF 94% INT 92%
134 x 0 x 2 EFF --- INT ---
↑ hovedet var helt slukket
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 85%

+
VOLUME REPS SETS BEST EFF BEST INT
146365 1129 7 142 142
~52.25 50 x 3 x 1 EFF 37% INT 35%
~81.8 80 x 2 x 1 EFF 58% INT 56%
100 x 1 x 1 EFF 70% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 85% INT 85%
0.1 125 x 1 x 1 EFF 88% INT 88%
2+ ~161.6 PR 130 x 1120 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1690 12 6 163.55 160
0.1 ~122.65 120 x 2 x 1 EFF 75% INT 75%
1.1 ~148.2 145 x 2 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1764 36 3 69.6 56
2+ ~60.9 PR 49 x 12 x 3 EFF 88% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
2808 36 3 115.6 93
2+ ~96.95 BW x 12 x 3 EFF 84% INT 84%
Posts on September 03rd