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MartinPhuc
Age 23 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2099 28 14 116 116
~20.9 20 x 3 x 1 EFF 18% INT 17%
0.1 ~53.5 50 x 4 x 2 EFF 46% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~92 90 x 2 x 1 EFF 79% INT 78%
0.1 ~102.2 100 x 2 x 1 EFF 88% INT 86%
0.4 ~106.3 104 x 2 x 2 EFF 92% INT 90%
0.1 104 x 1 x 1 EFF 90% INT 90%
↑ 1+0
0.1 104 x 1 x 1 EFF 90% INT 90%
0.1 100 x 1 x 1 EFF 86% INT 86%
0.1 105 x 1 x 1 EFF 91% INT 91%
0.4 110 x 1 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1670 15 10 150 150
~71.55 70 x 2 x 1 EFF 48% INT 47%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 ~129.8 127 x 2 x 1 EFF 87% INT 85%
0.1 127 x 1 x 1 EFF 85% INT 85%
↑ 1+0...
0.1 ~129.8 127 x 2 x 1 EFF 87% INT 85%
100 x 1 x 1 EFF 67% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 125 x 1 x 1 EFF 83% INT 83%

+
VOLUME REPS SETS BEST EFF BEST INT
1289 12 9 142 142
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 85%
0.1 127 x 1 x 1 EFF 89% INT 89%
0.1 127 x 1 x 1 EFF 89% INT 89%
100 x 1 x 1 EFF 70% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 85% INT 85%
0.1 125 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3080 21 9 210 210
~102.2 100 x 2 x 1 EFF 49% INT 48%
0.1 ~132.9 130 x 2 x 1 EFF 63% INT 62%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.1 170 x 1 x 1 EFF 81% INT 81%
↑ intet at trykke med i benene
0.4 ~160.45 150 x 4 x 3 EFF 76% INT 71%
↑ gik ned og holdte mig til sæt og reps


DELETE RENAME Records (PRs) # Stifflegged snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
3072 32 4 136.75 117
1.8 ~113.25 96 x 8 x 4 EFF 83% INT 82%
Posts on September 21st