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MartinPhuc
Age 24 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 79.8
VOLUME REPS SETS BEST EFF BEST INT
3520 33 10 210 210
0.1 ~23.6 20 x 8 x 1 EFF 11% INT 10%
0.1 ~78.55 70 x 6 x 1 EFF 37% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.6 ~173.8 170 x 2 x 6 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Snatch, low blocks
VOLUME REPS SETS BEST EFF BEST INT
1410 19 9 97.1 95
~20.9 20 x 3 x 1 EFF 22% INT 21%
~51.1 50 x 2 x 1 EFF 53% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 89%
2+ ~96.1 94 x 2 x 5 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Clean, hip block
VOLUME REPS SETS BEST EFF BEST INT
1320 14 7 104.55 100
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 70%
0.2 ~92 90 x 2 x 1 EFF 88% INT 90%
2+ ~102.2 100 x 2 x 5 EFF 98% INT 100%

+
VOLUME REPS SETS BEST EFF BEST INT
730 8 7 143 143
~71.55 70 x 2 x 1 EFF 50% INT 49%
90 x 1 x 1 EFF 63% INT 63%
0.2 100 x 1 x 5 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
484 4 4 163.55 160
100 x 1 x 1 EFF 61% INT 63%
0.2 128 x 1 x 3 EFF 78% INT 80%

+
DELETE RENAME Records (PRs) # Clean pull, deep hang
VOLUME REPS SETS BEST EFF BEST INT
1452 12 4 133.8 128
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 78%
2+ ~133.8 128 x 3 x 3 EFF 100% INT 100%
Posts on November 22nd