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MartinPhuc
Age 24 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
2160 19 9 175 175
~20.9 20 x 3 x 1 EFF 12% INT 11%
~71.55 70 x 2 x 1 EFF 41% INT 40%
0.1 ~112.45 110 x 2 x 1 EFF 64% INT 63%
0.7 ~148.2 145 x 2 x 6 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1380 18 9 97 97
~20.45 20 x 2 x 1 EFF 21% INT 21%
~51.1 50 x 2 x 1 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.2 ~86.9 85 x 2 x 1 EFF 90% INT 88%
2+ ~95.05 PR 93 x 2 x 5 EFF 98% INT 96%



VOLUME REPS SETS BEST EFF BEST INT
1490 14 7 117.55 117
0.1 ~71.55 70 x 2 x 1 EFF 61% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 87% INT 85%
2+ ~117.55 115 x 2 x 5 EFF 100% INT 98%


+
VOLUME REPS SETS BEST EFF BEST INT
1490 14 7 150 150
~71.55 70 x 2 x 1 EFF 48% INT 47%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.4 ~117.55 115 x 2 x 5 EFF 78% INT 77%



Mave + back extensions
Posts on March 13th