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MartinPhuc
Age 23 , BW 81.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # Snatch, low blocks
VOLUME REPS SETS BEST EFF BEST INT
1530 20 9 99.15 97
~20.9 20 x 3 x 1 EFF 21% INT 21%
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 72%
0.3 ~92 90 x 2 x 1 EFF 93% INT 93%
2+ ~102.2 PR 100 x 2 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean, low blocks
VOLUME REPS SETS BEST EFF BEST INT
1820 16 8 --- ---
~71.55 70 x 2 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~117.55 115 x 2 x 1 EFF --- INT ---
~127.8 PR 125 x 2 x 5 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
980 9 8 150 150
~71.55 70 x 2 x 1 EFF 48% INT 47%
100 x 1 x 1 EFF 67% INT 67%
115 x 1 x 1 EFF 77% INT 77%
0.3 125 x 1 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1880 14 6 150 150
0.7 ~135.9 130 x 3 x 3 EFF 91% INT 87%
0.6 ~143.1 140 x 2 x 2 EFF 95% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%


Mave + lænd
Posts on March 14th