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Exercises  2 
? Martine91
Age 29 , BW 92
Join Date: 2020-10-13.
Following: 2.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Squats
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
760 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Romaniandeadlift
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~53.1 45 x 8 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Latpulldown
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Legextension
VOLUME REPS SETS BEST EFF BEST INT
1848 48 4 --- ---
~23.6 19 x 12 x 1 EFF --- INT ---
~41.05 33 x 12 x 1 EFF --- INT ---
~63.4 PR 51 x 12 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Legcurls
VOLUME REPS SETS BEST EFF BEST INT
1248 48 4 --- ---
~23.6 19 x 12 x 2 EFF --- INT ---
~41.05 PR 33 x 12 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Hipab/adduction
VOLUME REPS SETS BEST EFF BEST INT
2928 48 4 --- ---
~75.85 PR 61 x 12 x 4 EFF --- INT ---
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Posts on October 13th