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? Martine91
Age 29 , BW 94
Join Date: 2020-10-13.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 --- ---
~28.3 24 x 8 x 2 EFF --- INT ---
~56.6 PR 48 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1020 36 3 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
660 60 4 --- ---
~12.45 10 x 15 x 2 EFF --- INT ---
~14.9 PR 12 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
288 48 4 --- ---
~7.45 PR 6 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricepextensions
VOLUME REPS SETS BEST EFF BEST INT
432 48 4 --- ---
~11.2 PR 9 x 12 x 4 EFF --- INT ---
Posts on October 16th