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? Martine91
Age 29 , BW 92
Join Date: 2020-10-13.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
930 24 4 56.1 50
0.2 ~33.65 30 x 6 x 1 EFF 60% INT 60%
0.2 ~39.25 35 x 6 x 1 EFF 70% INT 70%
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
776 32 4 35.4 30
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
0.9 ~29.5 25 x 8 x 2 EFF 83% INT 83%
0.8 ~31.85 27 x 8 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 56.6 48
0.2 ~35.4 30 x 8 x 1 EFF 63% INT 63%
2+ ~58.95 50 x 8 x 2 EFF PR% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 2 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
Posts on October 28th