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? Martine91
Age 29 , BW 92
Join Date: 2020-10-13.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
2+ ~47.2 40 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
760 32 4 31.85 27
0.3 ~23.6 20 x 8 x 1 EFF 74% INT 74%
2+ ~29.5 25 x 8 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Romaniandeadlift
VOLUME REPS SETS BEST EFF BEST INT
1160 32 4 58.95 50
0.4 ~35.4 30 x 8 x 2 EFF 60% INT 60%
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1164 48 4 --- ---
~23.6 19 x 12 x 1 EFF --- INT ---
~32.3 26 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
744 48 4 --- ---
~14.9 12 x 12 x 2 EFF --- INT ---
~23.6 19 x 12 x 2 EFF --- INT ---
Posts on October 29th