wait...
? Masterloop
Age --- , BW 145
Join Date: 2017-02-08.
Insert Post:
Your are on Thursday 08, Sep 2016
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
180 18 2 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
580 20 2 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 6 2 --- ---
~146.35 PR BW x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
225 9 2 --- ---
~27.4 PR 25 x 5 x 1 EFF --- INT ---
~26.75 25 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Dumbbell Side Laterals
VOLUME REPS SETS BEST EFF BEST INT
75 5 1 --- ---
~16.45 PR 15 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
555 15 2 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~42.35 PR 35 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ Bar Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
140 14 1 --- ---
~12.45 PR 10 x 14 x 1 EFF --- INT ---
Posts on September 08th