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? MattElmer
Age --- , BW 315
Join Date: 2021-06-06.
Insert Post:
Your are on Monday 13, Sep 2021
-- Bodyweight: 315
VOLUME REPS SETS BEST EFF BEST INT
6140 30 6 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.2 ~230 185 x 10 x 1 EFF 69% INT 55%
0.3 ~301.2 275 x 5 x 1 EFF 90% INT 82%
0.3 ~318.85 305 x 3 x 1 EFF 95% INT 91%
0.2 315 x 1 x 1 EFF 94% INT 94%
1 335 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Reverse Grip Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2000 10 2 241.8 235
0.2 ~202.6 185 x 5 x 1 EFF 84% INT 79%
0.6 ~235.5 PR 215 x 5 x 1 EFF 97% INT 91%


DELETE RENAME Records (PRs) # Smith Decline Floor Press
VOLUME REPS SETS BEST EFF BEST INT
4060 18 5 388.45 380
0.1 ~120.5 110 x 5 x 1 EFF 31% INT 29%
0.1 ~219.05 200 x 5 x 1 EFF 56% INT 53%
0.2 ~317.6 290 x 5 x 1 EFF 82% INT 76%
1 380 x 1 x 1 EFF 98% INT 100%
0.2 ~347.55 340 x 2 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # BOSU Kettlebell Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1800 27 2 99.45 80
0.1 ~41.3 35 x 8 x 1 EFF 42% INT 44%
2+ ~99.45 PR 80 x 19 x 1 EFF 100% INT 100%
Posts on September 13th