wait...
? Mattroit
Age --- , BW 195
Join Date: 2013-05-15.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 195
DELETE RENAME Records (PRs) # BB Deadlift (Warm-Up)
VOLUME REPS SETS BEST EFF BEST INT
4595 27 4 275 275
0.3 ~192.7 155 x 12 x 1 EFF 70% INT 56%
0.2 ~192.7 155 x 10 x 1 EFF 70% INT 56%
0.2 ~240.7 225 x 4 x 1 EFF 88% INT 82%
PR 285 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4095 13 3 345 315
2+ ~345 315 x 5 x 1 EFF 100% INT 100%
2+ ~337 315 x 4 x 1 EFF 98% INT 100%
2+ ~337 315 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 151.45 135
2+ ~158.8 PR 145 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 147.85 135
2+ ~153.35 PR 140 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Neutral Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
2415 15 3 230 210
0.2 ~176.35 BW -34 x 5 x 1 EFF 77% INT 77%
0.2 ~176.35 BW -34 x 5 x 1 EFF 77% INT 77%
0.2 ~176.35 BW -34 x 5 x 1 EFF 77% INT 77%
Posts on June 09th