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Exercises  2 
Maximilian
Age 20 , BW 166
Join Date: 2016-04-07.
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Your are on Wednesday 22, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166
H(5),C(5)

☒ DELETE ₪ RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3575 13 3 340.4 295
0.7 ~317.3 275 x 5 x 1 EFF 93% INT 93%
0.6 ~305.55 275 x 4 x 1 EFF 90% INT 93%
0.6 ~305.55 275 x 4 x 1 EFF 90% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3330 18 4 242.85 215
0.4 ~213.45 185 x 5 x 1 EFF 88% INT 86%
0.4 ~213.45 185 x 5 x 1 EFF 88% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Leg Curl (Lying)
VOLUME REPS SETS BEST EFF BEST INT
1125 25 3 164.3 125
0.2 ~64.3 45 x 10 x 1 EFF 39% INT 36%
0.1 ~58.7 45 x 8 x 1 EFF 36% INT 36%
0.1 ~56.25 45 x 7 x 1 EFF 34% INT 36%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
5976 36 3 249.15 183
1.7 ~237.15 BW x 15 x 1 EFF 95% INT 91%
1.3 ~237.15 BW x 12 x 1 EFF 95% INT 91%
1 ~226.35 BW x 9 x 1 EFF 91% INT 91%

☒ DELETE ₪ RENAME Records (PRs) # Calf Raise (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
11880 44 4 414.3 290
1.7 ~385.7 270 x 12 x 1 EFF 93% INT 93%
1.7 ~385.7 270 x 12 x 1 EFF 93% INT 93%
1.4 ~385.7 270 x 10 x 1 EFF 93% INT 93%
1.4 ~385.7 270 x 10 x 1 EFF 93% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1560 26 3 95.45 70
0.7 ~85.7 60 x 10 x 1 EFF 90% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%
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Posts on May 22nd