wait...
Exercises  2 
Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 13, Oct 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 163.2
H(3),C(7)
☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 197.75 145
1.4 ~192.85 135 x 10 x 1 EFF 98% INT 93%
1.4 ~192.85 135 x 10 x 1 EFF 98% INT 93%
1.4 ~192.85 135 x 10 x 1 EFF 98% INT 93%
↑ @8

☒ DELETE ₪ RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2330 38 4 100 70
1.4 ~92.85 65 x 10 x 1 EFF 93% INT 93%
0.8 ~85.7 60 x 11 x 1 EFF 86% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 82% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 78% INT 86%
↑ @8

☒ DELETE ₪ RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1220 33 3 72 60
0.4 ~57.15 40 x 13 x 1 EFF 79% INT 67%
0.3 ~57.15 40 x 10 x 1 EFF 79% INT 67%
0.2 ~42.85 30 x 10 x 1 EFF 60% INT 50%
↑ @8.5

☒ DELETE ₪ RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
3730 29 3 228.55 160
1.5 ~204.55 150 x 9 x 1 EFF 89% INT 94%
0.5 ~177.25 130 x 9 x 1 EFF 78% INT 81%
0.4 ~157.15 110 x 11 x 1 EFF 69% INT 69%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2100 28 3 107.15 85
0.8 ~107.15 75 x 10 x 1 EFF 100% INT 88%
0.8 ~102.25 75 x 9 x 1 EFF 95% INT 88%
0.8 ~102.25 75 x 9 x 1 EFF 95% INT 88%

☒ DELETE ₪ RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
885 41 3 45.65 35
0.4 ~35.7 25 x 13 x 1 EFF 78% INT 71%
0.3 ~28.55 20 x 15 x 1 EFF 63% INT 57%
0.3 ~28.55 20 x 13 x 1 EFF 63% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # calf raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
1912.5 25 2 109.3 76.5
2+ ~109.3 PR 76.5 x 14 x 1 EFF 100% INT 100%
2+ ~109.3 76.5 x 11 x 1 EFF 100% INT 100%
Post a comment
Posts on October 13th