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Exercises  2 
Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
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Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 165
q(8),s(2)
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
3700 20 3 283.45 275.6
0.2 ~231.25 185 x 7 x 1 EFF 82% INT 67%
0.2 ~231.25 185 x 7 x 1 EFF 82% INT 67%
0.2 ~222 185 x 6 x 1 EFF 78% INT 67%
↑ @8.5

☒ DELETE ₪ RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1250 25 3 85.7 60
0.6 ~71.45 50 x 10 x 1 EFF 83% INT 83%
0.5 ~65.2 50 x 8 x 1 EFF 76% INT 83%
0.4 ~62.5 50 x 7 x 1 EFF 73% INT 83%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
6480 24 3 385.7 300
0.8 ~352.15 270 x 8 x 1 EFF 91% INT 90%
0.8 ~352.15 270 x 8 x 1 EFF 91% INT 90%
0.8 ~352.15 270 x 8 x 1 EFF 91% INT 90%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
3300 20 3 240.85 175
1.3 ~215.2 BW x 8 x 1 EFF 89% INT 94%
1 ~198 BW x 6 x 1 EFF 82% INT 94%
1 ~198 BW x 6 x 1 EFF 82% INT 94%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
770 29 3 42.85 30
2+ ~40.9 30 x 9 x 1 EFF 95% INT 100%
0.6 ~35.7 25 x 11 x 1 EFF 83% INT 83%
0.5 ~34.1 25 x 9 x 1 EFF 80% INT 83%
↑ @8

☒ DELETE ₪ RENAME Records (PRs) # tricep pushdown (cable, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
740 35 3 35.7 25
2+ ~32.6 25 x 8 x 1 EFF 91% INT 100%
0.7 ~28.55 20 x 14 x 1 EFF 80% INT 80%
0.7 ~28.55 20 x 13 x 1 EFF 80% INT 80%
↑ @8

☒ DELETE ₪ RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
108 24 2 27 22.5
0.2 ~6.45 4.5 x 13 x 1 EFF 24% INT 20%
0.1 ~6.45 4.5 x 11 x 1 EFF 24% INT 20%
↑ @8
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Posts on December 06th