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Exercises  2 
Maximilian
Age 21 , BW 156
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 18, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 156
H(1),C(4)
☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
4140 36 3 157.45 121.25
2+ ~164.3 PR 115 x 12 x 1 EFF PR% INT 95%
2+ ~164.3 PR 115 x 12 x 1 EFF PR% INT 95%
2+ ~164.3 PR 115 x 12 x 1 EFF PR% INT 95%
↑ @6

☒ DELETE ₪ RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2210 34 4 100 70
1.4 ~92.85 65 x 10 x 1 EFF 93% INT 93%
1.3 ~88.65 65 x 9 x 1 EFF 89% INT 93%
1.1 ~84.8 65 x 8 x 1 EFF 85% INT 93%
1 ~81.25 65 x 7 x 1 EFF 81% INT 93%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4220 29 3 250 175
1.1 ~228.55 160 x 10 x 1 EFF 91% INT 91%
0.6 ~207.15 145 x 10 x 1 EFF 83% INT 83%
0.3 ~177.25 130 x 9 x 1 EFF 71% INT 74%

☒ DELETE ₪ RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
3645 27 3 228.55 160
1 ~197.75 145 x 9 x 1 EFF 87% INT 91%
0.5 ~185.7 130 x 10 x 1 EFF 81% INT 81%
0.4 ~169.55 130 x 8 x 1 EFF 74% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 107.15 85
0.8 ~107.15 75 x 10 x 1 EFF 100% INT 88%
0.8 ~107.15 75 x 10 x 1 EFF 100% INT 88%
0.8 ~107.15 75 x 10 x 1 EFF 100% INT 88%

☒ DELETE ₪ RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
800 36 3 45.65 35
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
0.3 ~28.55 20 x 15 x 1 EFF 63% INT 57%
0.3 ~28.55 20 x 13 x 1 EFF 63% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # calf raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
1485 22 2 96.45 67.5
2+ ~96.45 67.5 x 12 x 1 EFF 100% INT 100%
2+ ~96.45 67.5 x 10 x 1 EFF 100% INT 100%
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Posts on August 18th