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Exercises  2 
Maximilian
Age 20 , BW 172.8
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 16, Mar 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 172.8
L(3),B(4),S(7)

☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
3680 16 4 283.45 275.6
0.2 ~255.55 230 x 4 x 1 EFF 90% INT 83%
0.2 ~255.55 230 x 4 x 1 EFF 90% INT 83%
0.2 ~255.55 230 x 4 x 1 EFF 90% INT 83%
0.2 ~255.55 230 x 4 x 1 EFF 90% INT 83%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 175 175
0.2 ~150 125 x 6 x 1 EFF 86% INT 71%
0.2 ~150 125 x 6 x 1 EFF 86% INT 71%
0.2 ~150 125 x 6 x 1 EFF 86% INT 71%
0.2 ~150 125 x 6 x 1 EFF 86% INT 71%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # Leg Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 100 70
2+ ~100 PR 70 x 12 x 1 EFF 100% INT 100%
2+ ~91.3 70 x 8 x 1 EFF 91% INT 100%
0.5 ~78.55 55 x 10 x 1 EFF 79% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3456 20 3 240.85 175
2+ ~216 BW x 7 x 1 EFF 90% INT 99%
2+ ~216 BW x 7 x 1 EFF 90% INT 99%
2+ ~207.35 BW x 6 x 1 EFF 86% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Strength Pulldown (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
2340 26 3 128.55 90
2+ ~122.75 90 x 9 x 1 EFF 95% INT 100%
2+ ~122.75 90 x 9 x 1 EFF 95% INT 100%
2+ ~117.4 90 x 8 x 1 EFF 91% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Face Pull
VOLUME REPS SETS BEST EFF BEST INT
1435 32 3 71.45 50
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
0.8 ~60.7 42.5 x 12 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
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Posts on March 16th