VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3700 | 20 | 3 | 283.45 | 275.6 |
0.2 ~231.25 | 185 x 7 x 1 | EFF 82% INT 67% | |
0.2 ~231.25 | 185 x 7 x 1 | EFF 82% INT 67% | |
0.2 ~222 | 185 x 6 x 1 | EFF 78% INT 67% | |
↑ @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1250 | 25 | 3 | 85.7 | 60 |
0.6 ~71.45 | 50 x 10 x 1 | EFF 83% INT 83% | |
0.5 ~65.2 | 50 x 8 x 1 | EFF 76% INT 83% | |
0.4 ~62.5 | 50 x 7 x 1 | EFF 73% INT 83% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6480 | 24 | 3 | 385.7 | 300 |
0.8 ~352.15 | 270 x 8 x 1 | EFF 91% INT 90% | |
0.8 ~352.15 | 270 x 8 x 1 | EFF 91% INT 90% | |
0.8 ~352.15 | 270 x 8 x 1 | EFF 91% INT 90% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3300 | 20 | 3 | 240.85 | 175 |
1.3 ~215.2 | BW x 8 x 1 | EFF 89% INT 94% | |
1 ~198 | BW x 6 x 1 | EFF 82% INT 94% | |
1 ~198 | BW x 6 x 1 | EFF 82% INT 94% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
770 | 29 | 3 | 42.85 | 30 |
2+ ~40.9 | 30 x 9 x 1 | EFF 95% INT 100% | |
0.6 ~35.7 | 25 x 11 x 1 | EFF 83% INT 83% | |
0.5 ~34.1 | 25 x 9 x 1 | EFF 80% INT 83% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
740 | 35 | 3 | 35.7 | 25 |
2+ ~32.6 | 25 x 8 x 1 | EFF 91% INT 100% | |
0.7 ~28.55 | 20 x 14 x 1 | EFF 80% INT 80% | |
0.7 ~28.55 | 20 x 13 x 1 | EFF 80% INT 80% | |
↑ @8 |