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Maximilian
Age 21 , BW 157.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jun 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 163
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2587.5 15 3 201.9 175
2+ ~199.05 172.5 x 5 x 3 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 95.2 82.5
2+ ~98.1 PR 85 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 112.5 97.5
2+ ~115.4 PR 100 x 5 x 3 EFF PR% INT PR%
Posts on June 17th