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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 26, Jun 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 165
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 213.45 185
2+ ~219.25 PR 190 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 100.95 87.5
2+ ~106.75 PR 92.5 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 118.25 102.5
2+ ~121.15 PR 105 x 5 x 3 EFF PR% INT PR%
Posts on June 26th