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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 164.8
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3150 15 3 236.55 205
2+ ~242.3 PR 210 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 112.5 97.5
2+ ~115.4 PR 100 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 124.05 107.5
2+ ~126.9 PR 110 x 5 x 3 EFF PR% INT PR%
Posts on July 05th