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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 10, Jul 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3262.5 15 3 248.1 215
2+ ~250.95 PR 217.5 x 5 x 3 EFF PR% INT PR%
Posts on July 10th