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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 17, Aug 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 176
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3400 20 2 268.25 232.5
0.7 ~242.85 PR 170 x 10 x 2 EFF 91% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 187.5 162.5
0.4 ~123.2 115 x 3 x 4 EFF 66% INT 71%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
0 6 3 --- ---
~0 PR 0 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1584 9 3 --- ---
~188.55 PR BW x 3 x 3 EFF --- INT ---
Posts on August 17th