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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 24, Aug 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 177.8
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4320 24 3 268.25 232.5
1 ~234.8 PR 180 x 8 x 3 EFF 88% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 187.5 162.5
0.6 ~128.55 120 x 3 x 5 EFF 69% INT 74%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
0 12 3 0 0
~0 PR 0 x 4 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1600.2 9 3 188.55 176
2+ ~190.5 PR BW x 3 x 3 EFF PR% INT PR%
Posts on August 24th