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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
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Your are on Monday 31, Aug 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 178.4
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3510 18 3 268.25 232.5
1.1 ~234 195 x 6 x 3 EFF 87% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1500 12 6 195.65 162.5
0.5 ~129.3 125 x 2 x 6 EFF 66% INT 77%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 PR 0 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2140.8 12 3 190.5 177.8
2+ ~198.2 PR BW x 4 x 3 EFF PR% INT 100%
Posts on August 31st