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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 06, Sep 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 178.6
DELETE RENAME Records (PRs) # deadlift (sumo)
VOLUME REPS SETS BEST EFF BEST INT
1000 4 2 288.45 250
2+ ~258.6 250 x 2 x 2 EFF 90% INT 100%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 135.55 117.5
0.8 ~107.15 75 x 10 x 3 EFF 79% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 129.8 112.5
0.7 ~97.85 75 x 8 x 3 EFF 75% INT 67%
Posts on September 06th