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Maximilian
Age 21 , BW 163
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 07, Sep 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 178.6
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3000 15 3 268.25 232.5
1.1 ~230.75 200 x 5 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
910 7 7 195.65 162.5
0.4 130 x 1 x 7 EFF 66% INT 80%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 PR 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2321.8 13 3 198.2 178.4
2+ ~206.1 PR BW x 5 x 1 EFF PR% INT 100%
2+ ~206.1 PR BW x 5 x 1 EFF PR% INT 100%
2+ ~191.35 BW x 3 x 1 EFF 97% INT 100%
Posts on September 07th