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Exercises
Follow Journal
2
Maximilian
Age
22
, BW
165
Join Date:
2016-04-07
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 14, Sep 2015
Custom ~1RM (EFF) Factor =
30
.
--
Bodyweight:
179.8
☒
DELETE
₪
RENAME
Records (PRs)
#
back squat (low bar)
VOLUME
REPS
SETS
BEST EFF
BEST INT
5100
30
3
271.15
235
1.1
~
242.85
170
x
10
x
3
EFF
90
%
INT
72
%
☒
DELETE
₪
RENAME
Records (PRs)
#
bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1950
15
5
195.65
175
0.6
~
139.3
130
x
3
x
5
EFF
71
%
INT
74
%
☒
DELETE
₪
RENAME
Records (PRs)
#
bulgarian split squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
0
24
3
0
0
~
0
0
x
8
x
3
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
chinup
VOLUME
REPS
SETS
BEST EFF
BEST INT
1977.8
11
3
206.1
178.6
2+
~
207.45
PR
BW
x
5
x
1
EFF
PR
%
INT
PR
%
2+
~
192.65
BW
x
3
x
1
EFF
93
%
INT
PR
%
2+
~
192.65
BW
x
3
x
1
EFF
93
%
INT
PR
%
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Posts on
September 14th
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