wait...
Exercises  2 
Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 179.8
☒ DELETE ₪ RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5100 30 3 271.15 235
1.1 ~242.85 170 x 10 x 3 EFF 90% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
1950 15 5 195.65 175
0.6 ~139.3 130 x 3 x 5 EFF 71% INT 74%

☒ DELETE ₪ RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # chinup
VOLUME REPS SETS BEST EFF BEST INT
1977.8 11 3 206.1 178.6
2+ ~207.45 PR BW x 5 x 1 EFF PR% INT PR%
2+ ~192.65 BW x 3 x 1 EFF 93% INT PR%
2+ ~192.65 BW x 3 x 1 EFF 93% INT PR%
Post a comment
Posts on September 14th