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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
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Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 180.6
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5440 32 4 271.15 235
1.1 ~221.75 170 x 8 x 4 EFF 82% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 195.65 175
0.7 ~144.65 135 x 3 x 5 EFF 74% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1444.8 8 3 207.45 179.8
2+ ~200.65 PR BW x 4 x 1 EFF 97% INT 100%
2 ~186.85 BW x 2 x 1 EFF 90% INT 100%
2 ~186.85 BW x 2 x 1 EFF 90% INT 100%
Posts on September 21st