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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 23, Sep 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 180
DELETE RENAME Records (PRs) # back squat (low bar, pause)
VOLUME REPS SETS BEST EFF BEST INT
1850 10 5 192.85 185
2+ ~191.4 PR 185 x 2 x 5 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 195.65 175
0.6 ~160.7 150 x 3 x 3 EFF 82% INT 86%

DELETE RENAME Records (PRs) # deadlift (pause)
VOLUME REPS SETS BEST EFF BEST INT
2220 12 4 214.3 200
1.5 ~198.2 185 x 3 x 4 EFF 92% INT 92%

DELETE RENAME Records (PRs) # bench press (close grip)
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 127.8 115
2+ ~126.9 PR 110 x 5 x 3 EFF 99% INT 96%
Posts on September 23rd