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Maximilian
Age 21 , BW 158
Join Date: 2016-04-07.
Following: 1.
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Your are on Wednesday 07, Oct 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 179.2
VOLUME REPS SETS BEST EFF BEST INT
195.65 175
PR 185 x 1 x 1 EFF 95% INT PR%

DELETE RENAME Records (PRs) # deadlift (pause)
VOLUME REPS SETS BEST EFF BEST INT
760 4 4 214.3 200
0.8 190 x 1 x 4 EFF 89% INT 95%

DELETE RENAME Records (PRs) # bench press (close grip)
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 132.7 115
2+ ~132.7 115 x 5 x 3 EFF 100% INT 100%
Posts on October 07th