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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
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Your are on Friday 16, Oct 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 178
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2040 12 4 271.15 245
0.4 ~182.15 170 x 3 x 4 EFF 67% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 195.65 185
0.6 ~150 115 x 8 x 3 EFF 77% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
4473 21 3 291.15 215
2+ ~266.25 BW + 35 x 7 x 3 EFF 91% INT 99%
Posts on October 16th