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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
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Your are on Monday 02, Nov 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 180.8
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4200 24 3 271.15 245
0.8 ~228.25 175 x 8 x 3 EFF 84% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2835 21 3 195.65 185
0.8 ~168.75 135 x 7 x 3 EFF 86% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
3977.6 22 6 207.45 180.6
2+ ~200.9 PR BW x 4 x 1 EFF 97% INT 100%
2+ ~200.9 PR BW x 4 x 1 EFF 97% INT 100%
2+ ~200.9 PR BW x 4 x 1 EFF 97% INT 100%
2+ ~200.9 PR BW x 4 x 1 EFF 97% INT 100%
2+ ~193.7 BW x 3 x 1 EFF 93% INT 100%
2+ ~193.7 BW x 3 x 1 EFF 93% INT 100%
Posts on November 02nd