wait...
Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 09, Nov 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 182.4
VOLUME REPS SETS BEST EFF BEST INT
2835 21 3 195.65 185
0.8 ~168.75 135 x 7 x 3 EFF 86% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4195.2 23 6 207.45 180.8
2+ ~202.65 PR BW x 4 x 1 EFF 98% INT PR%
2+ ~202.65 PR BW x 4 x 1 EFF 98% INT PR%
2+ ~202.65 PR BW x 4 x 1 EFF 98% INT PR%
2+ ~202.65 PR BW x 4 x 1 EFF 98% INT PR%
2+ ~202.65 PR BW x 4 x 1 EFF 98% INT PR%
2+ ~195.45 BW x 3 x 1 EFF 94% INT PR%
Posts on November 09th