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Maximilian
Age 21 , BW 156
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 13, Nov 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 181.6
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 195.65 185
0.8 ~161.55 140 x 5 x 4 EFF 83% INT 76%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 135.6 117.5
1.3 ~123.9 95 x 8 x 3 EFF 91% INT 81%
Posts on November 13th