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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
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Your are on Monday 16, Nov 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 182.8
VOLUME REPS SETS BEST EFF BEST INT
2835 21 3 195.65 185
0.8 ~168.75 135 x 7 x 3 EFF 86% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4387.2 24 6 207.45 182.4
2+ ~203.1 PR BW x 4 x 6 EFF 98% INT 100%
Posts on November 16th